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Massage calms the nervous system and promotes a sense of relaxation and well being, reducing tension and anxiety. Massage improves blood circulation, which delivers oxygen and nutrients to the cells. Massage stimulates the lymphatic system, which carries away the bodies' waste products and helps the immune system. Massage prevents and relieves muscle cramps and spasms. Massage therapy can also help with pain management in conditions such as arthritis, sciatica, migraines, and fibromyalgia!